The Push-Up Challenge - Transform your body para PC
Valoración: 5,0/5 - 1 votos
Última versión: 1.0
Descargas: 1.000+
Actualizada: 2023/12/27
Información
Push-ups are one of the oldest and most basic exercises for a simple reason—they target all the major muscles in the upper body and boost core strength. The best part, push-ups don't require equipment. You can do them anywhere.
Are you ready to commit to 30 days of push-ups?
You'll build upper-body strength in just 30 days and you’ll get the bragging rights of doing 60 to 100 push-ups in one day.
The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop. With this progressive program you can build up to 100 pushups even if you do zero now. Pushups are one of the best exercises, learn how to do them properly.
Take Your Push-Up Skills From Beginner To Badass
If you get your pushup form perfect you can build muscle and blast your fat away by banging out some major sets of the move. There are all types of variations you can do to help boost your muscles, but the classic pushup is one you should master before you do that.
The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength.
If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start doing the pushup.
Push-ups are an amazing, functional bodyweight exercise. If you’re wanting to build strength, then you’ve come to the right place.
If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. We have different 30 to 100 day challenges to build your upper body and core strength so that by the end of those days, you'll be able to bust out 50 (or even way more) push-ups.
Our Push-up challenges are going to get that upper body looking great, and you'll build a lot of functional strength.
If you're serious about increasing your strength, follow this 4 week training program challenge and you'll soon be on your way to completing 100 consecutive pushups!
30 Day Push-Up Challenge For Beginners
This 30-day push-up challenge is designed to transform your arms, increase your strength, and keep you consistent. So what are you waiting for? Let’s get started!
Are you ready to commit to 30 days of push-ups?
You'll build upper-body strength in just 30 days and you’ll get the bragging rights of doing 60 to 100 push-ups in one day.
The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop. With this progressive program you can build up to 100 pushups even if you do zero now. Pushups are one of the best exercises, learn how to do them properly.
Take Your Push-Up Skills From Beginner To Badass
If you get your pushup form perfect you can build muscle and blast your fat away by banging out some major sets of the move. There are all types of variations you can do to help boost your muscles, but the classic pushup is one you should master before you do that.
The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength.
If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start doing the pushup.
Push-ups are an amazing, functional bodyweight exercise. If you’re wanting to build strength, then you’ve come to the right place.
If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. We have different 30 to 100 day challenges to build your upper body and core strength so that by the end of those days, you'll be able to bust out 50 (or even way more) push-ups.
Our Push-up challenges are going to get that upper body looking great, and you'll build a lot of functional strength.
If you're serious about increasing your strength, follow this 4 week training program challenge and you'll soon be on your way to completing 100 consecutive pushups!
30 Day Push-Up Challenge For Beginners
This 30-day push-up challenge is designed to transform your arms, increase your strength, and keep you consistent. So what are you waiting for? Let’s get started!
Instrucciones de instalación
Cómo instalarlo The Push-Up Challenge - Transform your body para PC con BlueStacks
Gracias a BlueStacks podrás ejecutar apps para Android en tu PC. BlueStacks funciona como la clásica interfaz de Android. En lugar de utilizar gestos táctiles, este móvil virtual se controla con el ratón y el teclado.
- En primer lugar, debe instalar el software Bluestacks en su computadora o computadora portátil: descargar BlueStacks
- Después de Bluestacks, ahora debe descargar el archivo APK de The Push-Up Challenge - Transform your body: haga clic aquí
- Abra la aplicación Bluestacks ya instalada en su PC / Laptop. En la barra de herramientas de la esquina izquierda, encontrará una opción de Agregar APK. Cargue el archivo APK usando la opción en Bluestacks. Haga clic en eso.
- Te preguntará acerca de la ubicación donde guardaste el APK descargado. En mi caso, lo he guardado en el escritorio, así que estoy seleccionando eso.
- Ahora instalará automáticamente la aplicación en Bluestacks. Encontrará el The Push-Up Challenge - Transform your body en la pestaña de aplicaciones en la pantalla principal de la ventana Bluestacks.
- Ahora, ya está todo listo para usar The Push-Up Challenge - Transform your body en la PC. Aquí está el The Push-Up Challenge - Transform your body que se ejecuta con éxito en mi PC después de la instalación y hace clic en la aplicación.
Cómo instalarlo The Push-Up Challenge - Transform your body para PC con Nox App Player
Nox App Player es un programa para ordenador que se encarga de emular un entorno Android para que el usuario pueda jugar a cualquier juego de la Play Store sin necesidad de utilizar un dispositivo móvil. Resulta muy útil para aquellos usuarios que disponen de un dispositivo desfasado o que prefieren aprovechar la potencia de su ordenador en los mejores juegos de Android.
- En primer lugar, debe descargar el reproductor de la aplicación Nox - https://es.bignox.com/, haga clic en el software para comenzar la instalación en su computadora / computadora portátil.
- Ahora, descargue el archivo APK de aquí.
- Después de la instalación, abra el reproductor de NOX. En la esquina derecha de la caja de herramientas, encontrará una opción de 'Agregar APK'. Haga clic en esa opción.
- Seleccione No volver a mostrar y haga clic en Sé.
- Debes elegir el APK de la ubicación descargada. Como lo guardé en el escritorio, elijo desde allí. (Si su archivo descargado está en el área de Descargas, seleccione .APK desde allí)
- Nox instalará automáticamente la aplicación. Ábrelo desde la pantalla de inicio del reproductor de la aplicación Nox.
- Luego se le preguntará si desea cambiar su ubicación de 'Mundial' a cualquier ubicación en particular. Inicialmente, elija la opción Más tarde.
- Ahora, está listo para usar la aplicación con algunos enlaces de sitios web preexistentes integrados en la aplicación.
- Nota: Use ESCAPE para regresar a la pantalla de inicio o puede usar los símbolos para operar The Push-Up Challenge - Transform your body en PC NOX app player.
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