Fitness Guide para PC
Valoración: 5,0/5 - 1 votos
Última versión: 1.7
Descargas: 1.000+
Actualizada: 2024/01/01
Información
Novedades
Some critical information corrected.
Fitness Guide is a basic informative fitness android application that would help beginner and intermediate lifters to learn basics of workout and fitness.
Unlike any other fitness or workout app, we provide information on which exercise to perform and why.
Calorie Tracker: calorie tracker counts basic calorie burned throughout the day
while performing workouts such as biking, swimming, walking, running, dancing, exercise, staircase walk, etc. It is very essential to calculate your energy expenditure through a workout when you are on a calorie deficit.
Calculator: The next important feature of this application is micro-calculator.
The micro calculator will provide you all necessary fitness values such as,
1. Body Mass Index (BMI) calculator: Tells you your muscle composition.
2. Body Fat Percentage Calculator: Calculate your average fat value here.
3. Basal Metabolic Rate (BMR) calculator.
4. Calorie consumption related counting such as Calories required for cutting, calories required for bulking, and basic calorie requirement.
5. Total Daily Energy Expenditure (TDEE).
6. Protein Requirement calculation.
7. Fats Requirement calculation.
8. Water Required.
Workouts: Depending on your fitness goal and fitness level we provide you four workout types,
1. High-Intensity Interval Training(For Fat Loss): The most practical way of burning fat effectively and quickly, by alternating intense interval and rest interval.
2. Circuit Workout (For beginner and intermediate lifters): combining upper body workout with lower body workout, for example combining chest workout, back workout, shoulder workout, etc.
3. Push-Pull workout: Bro splits separating push movement from pull movement, for example combining chest workout with Triceps workout.
4. German Volume Training: Special training for an experienced individual.
Fitness Facts: Muscle Facts page deals with frequently asked fitness-related questions such as, what to eat, daily water requirements, etc. We add Fitness Fact every weekend to provide valuable fitness questions.
Diet Page: Diet Page tells you how many calories you must consume and on what time you must consume specific food. It also tells you daily micronutrient (i.e. Protein, Carbs, Fats, etc.) requirement.
Reminders: There are three essential reminders available here.
1. Water Reminder: Tells your daily water requirement, a reminder on what time you must drink water.
2. Step Counter: Step Counter gives you the task of how much you need to walk and how many calories you burn doing so.
3. Meal Reminder: Another amazing tool that creates a list of food items you can include in your diet and what amount you should consume.
Unlike any other fitness or workout app, we provide information on which exercise to perform and why.
Calorie Tracker: calorie tracker counts basic calorie burned throughout the day
while performing workouts such as biking, swimming, walking, running, dancing, exercise, staircase walk, etc. It is very essential to calculate your energy expenditure through a workout when you are on a calorie deficit.
Calculator: The next important feature of this application is micro-calculator.
The micro calculator will provide you all necessary fitness values such as,
1. Body Mass Index (BMI) calculator: Tells you your muscle composition.
2. Body Fat Percentage Calculator: Calculate your average fat value here.
3. Basal Metabolic Rate (BMR) calculator.
4. Calorie consumption related counting such as Calories required for cutting, calories required for bulking, and basic calorie requirement.
5. Total Daily Energy Expenditure (TDEE).
6. Protein Requirement calculation.
7. Fats Requirement calculation.
8. Water Required.
Workouts: Depending on your fitness goal and fitness level we provide you four workout types,
1. High-Intensity Interval Training(For Fat Loss): The most practical way of burning fat effectively and quickly, by alternating intense interval and rest interval.
2. Circuit Workout (For beginner and intermediate lifters): combining upper body workout with lower body workout, for example combining chest workout, back workout, shoulder workout, etc.
3. Push-Pull workout: Bro splits separating push movement from pull movement, for example combining chest workout with Triceps workout.
4. German Volume Training: Special training for an experienced individual.
Fitness Facts: Muscle Facts page deals with frequently asked fitness-related questions such as, what to eat, daily water requirements, etc. We add Fitness Fact every weekend to provide valuable fitness questions.
Diet Page: Diet Page tells you how many calories you must consume and on what time you must consume specific food. It also tells you daily micronutrient (i.e. Protein, Carbs, Fats, etc.) requirement.
Reminders: There are three essential reminders available here.
1. Water Reminder: Tells your daily water requirement, a reminder on what time you must drink water.
2. Step Counter: Step Counter gives you the task of how much you need to walk and how many calories you burn doing so.
3. Meal Reminder: Another amazing tool that creates a list of food items you can include in your diet and what amount you should consume.
Instrucciones de instalación
Cómo instalarlo Fitness Guide para PC con BlueStacks
Gracias a BlueStacks podrás ejecutar apps para Android en tu PC. BlueStacks funciona como la clásica interfaz de Android. En lugar de utilizar gestos táctiles, este móvil virtual se controla con el ratón y el teclado.
- En primer lugar, debe instalar el software Bluestacks en su computadora o computadora portátil: descargar BlueStacks
- Después de Bluestacks, ahora debe descargar el archivo APK de Fitness Guide: haga clic aquí
- Abra la aplicación Bluestacks ya instalada en su PC / Laptop. En la barra de herramientas de la esquina izquierda, encontrará una opción de Agregar APK. Cargue el archivo APK usando la opción en Bluestacks. Haga clic en eso.
- Te preguntará acerca de la ubicación donde guardaste el APK descargado. En mi caso, lo he guardado en el escritorio, así que estoy seleccionando eso.
- Ahora instalará automáticamente la aplicación en Bluestacks. Encontrará el Fitness Guide en la pestaña de aplicaciones en la pantalla principal de la ventana Bluestacks.
- Ahora, ya está todo listo para usar Fitness Guide en la PC. Aquí está el Fitness Guide que se ejecuta con éxito en mi PC después de la instalación y hace clic en la aplicación.
Cómo instalarlo Fitness Guide para PC con Nox App Player
Nox App Player es un programa para ordenador que se encarga de emular un entorno Android para que el usuario pueda jugar a cualquier juego de la Play Store sin necesidad de utilizar un dispositivo móvil. Resulta muy útil para aquellos usuarios que disponen de un dispositivo desfasado o que prefieren aprovechar la potencia de su ordenador en los mejores juegos de Android.
- En primer lugar, debe descargar el reproductor de la aplicación Nox - https://es.bignox.com/, haga clic en el software para comenzar la instalación en su computadora / computadora portátil.
- Ahora, descargue el archivo APK de aquí.
- Después de la instalación, abra el reproductor de NOX. En la esquina derecha de la caja de herramientas, encontrará una opción de 'Agregar APK'. Haga clic en esa opción.
- Seleccione No volver a mostrar y haga clic en Sé.
- Debes elegir el APK de la ubicación descargada. Como lo guardé en el escritorio, elijo desde allí. (Si su archivo descargado está en el área de Descargas, seleccione .APK desde allí)
- Nox instalará automáticamente la aplicación. Ábrelo desde la pantalla de inicio del reproductor de la aplicación Nox.
- Luego se le preguntará si desea cambiar su ubicación de 'Mundial' a cualquier ubicación en particular. Inicialmente, elija la opción Más tarde.
- Ahora, está listo para usar la aplicación con algunos enlaces de sitios web preexistentes integrados en la aplicación.
- Nota: Use ESCAPE para regresar a la pantalla de inicio o puede usar los símbolos para operar Fitness Guide en PC NOX app player.
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